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A senior African-American woman in her 60s exercising at the gym with her adult daughter, a young woman in her 20s. They are taking a break from lifting dumbbells, conversing and drinking from water bottles.

What’s the Difference Between a Fitness Center and a Gym?

September 19, 2024 | Healthy Living

Whether you’re just starting on your fitness journey or you’re a seasoned gym-goer, you’ve probably heard the terms “gym” and “fitness center” thrown around... Read More

Fruit, boiled eggs, avocado, and chicken displayed in a bowl

Nine Healthy Eating Tips for the Entire Family!

July 26, 2024 | Healthy Living

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best Post a snack list on the fridge Have a list posted on the fridge... Read More

Founders Day — Strengthening Communities for over 175 Years: A Brief History of the Y

June 6, 2024 | Social Responsibility

On Founder’s Day, June 6, the YMCA marks 177 years as a nonprofit dedicated to strengthening communities through programs and services designed to foster... Read More

Celebrating Pride Month at the Y

June 1, 2024 | Social Responsibility

June is Pride Month, and the Y is celebrating our commitment to diversity and inclusion, as well as uplifting the contributions and achievements of... Read More

man offering comfort to woman by holding hand

Mental Health Community Care at the Y

May 26, 2024 | Healthy Living

In honor of Mental Health Awareness Month in May, the Y is encouraging community members to care for themselves and others. Mental health is... Read More

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